Causes
•For hardworking women who balance their careers, family, and personal lives, stress is a major contributor to hair loss.
•Chronic stress can push hair follicles into the resting phase, leading to increased hair shedding.
•Additionally, lifestyle factors such as lack of sleep and poor nutrition can further aggravate hair loss.
Symptoms
•Noticeable hair thinning, especially along the hairline.
•Increased hair shedding during brushing or styling.
•Hair that breaks easily or feels brittle and weak.
Managing Hair Loss in Working Women
•Stress Management: Incorporate stress-reducing practices like yoga, meditation, or deep breathing exercises into your routine. Even short breaks during the day can make a difference.
•Sleep Hygiene: Aim for seven to nine hours of quality sleep each night to help your body recover and maintain overall health, including hair health.
•Nutrition-Focused Approach: Prioritize a balanced diet rich in vitamins and minerals. Consider supplements like biotin, omega-3 fatty acids, and vitamins D and E, but always consult a healthcare professional before starting.
•Regular Health Checkups: Monitor your health and seek medical assistance if hair loss persists. Hormonal imbalances or underlying conditions may require professional intervention.
