Causes
Postpartum hair loss, also known as telogen effluvium, is a common phenomenon experienced by many new mothers. During pregnancy, rising hormone levels, especially estrogen, extend the hair growth phase, resulting in thicker and fuller hair. However, after childbirth, hormone levels drop, causing a sudden shedding of hair that would have normally fallen out gradually.
Symptoms
•Noticeable thinning or shedding, particularly around the crown and temples.
•Increased hair loss during washing or brushing.
•Changes in hair texture, often becoming finer or more difficult to manage.
Managing Postpartum Hair Loss
•Nutrition: A balanced diet rich in vitamins and minerals, such as iron, zinc, and biotin, can support hair health. Leafy greens, nuts, fish, and eggs are beneficial.
•Gentle Hair Care: Use a mild shampoo and avoid heat styling tools. Opt for hairstyles that do not pull on the hair.
•Scalp Massage: Regular scalp massage can improve circulation and promote hair growth.
•Hair Loss Prevention Products: Use hair serums or tonics designed to reduce shedding. Massaging these products into the scalp can enhance their effectiveness.
With proper care and a healthy lifestyle, postpartum hair loss can be managed effectively, allowing new mothers to maintain strong and healthy hair.
